08
06
2017

Uncommon WOD – 080717

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps @ 20X1 Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds B. Three sets of: 30 seconds of Strict Pull-Ups Rest 30 seconds 30 seconds of Kettlbell Swings Rest 30 seconds 30 seconds of Goblet Squats Rest 30 seconds CrossFit 2.0 A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 21X1 Rest 3 minutes B. Three rounds for time of: 25 Kettlebell Swings (70/55)...

08
04
2017

Uncommon WOD – 080517

  Complete as many rounds and reps as possible in 6 minutes of: 10 Russian KB Swings (Heavy) OR 5 Power Cleans (135/95 lbs) 5 Burpees Rest 4 minutes, and when the running clock reaches 10:00… Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups Rest 4 minutes, and when the running clock reaches 20:00… Complete as many calories as possible in 6 minutes of: Row for Calories

08
01
2017

Uncommon WOD – 080217

CrossFit 1.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Station 2 – Barbell Roll-Outs x 12-15 reps B. Five rounds for time: 10 Alt. DB Snatches 15 Lateral Jumps CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Hang Snatch + Snatch Build from 65-70% to today’s heavy complex. B. Five rounds for time of: 10 Hang Power Snatches (95/65 lbs) 30 Double-Unders *Courtesy of CrossFit Invictus