09
05
2017

Uncommon WOD – 090617

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Bottom’s Up Kettlebell Carry x 60-feet each arm Rest 45 seconds Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds Rest 45 seconds B. Four rounds for time of: 25 Russian Kettlebell Swings 15 Push-Ups CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Russian Kettlebell Swings (70/55) 50...