09
07
2017

Uncommon WOD – 090817

CrossFit 1.0 A. Four sets of: Barbell or Dumbbell Push Press x 8-10 reps Rest 60 seconds Plank to Elbows x 10 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. 6 minute EMOM Minute 1 – 3 Dumbbell Man-Makers Minute 2 – 12/6 Calories of Assault Bike Rest 2 min 6 minute EMOM Minute 3 – 3 Dumbbell Man-Makers Minute 4 – 12/6 Calories of Row   CrossFit 2.0 A. Five sets of: Push Press x 3-5 reps Rest 2-3 minutes B. 6 minute EMOM Minute 1 – 5 Power Cleans (175/1...