09
08
2017

Uncommon WOD – 090917

CrossFit 1.0 and 2.0 In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-ups or 10 Pull-Ups 10 Goblet Squats Rest exactly five minutes, and then . . . In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 250 Meter Row 6 Burpee Box Jump Overs (24″/20″) *Courtesy of CrossFit Invictus