09
10
2017

Uncommon WOD – 091117

CrossFit 1.0 and 2.0 A. Three sets of: Front Squats x 8-10 reps @ 30X1 Rest 45 seconds Single-Arm Dumbbell Row x 8 reps each arm @ 21X0 (pull the dumbbell to your hip, not your chest) Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. For time: 500 Meter Row 50 Wall Ball Shots 50/35 Push-Ups 500 Meter Row *Courtesy of CrossFit Invictus