09
11
2017

Uncommon WOD – 091217

CrossFit 1.0 A. Three sets of: Good Mornings x 8-10 reps @ 3011 Rest 45 seconds Kettlebell Windmills x 5 reps each arm Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Handstand Push-Ups 5 Strict Pull-ups or 10 Pull-Ups 15 Kettlebell Swings (70/55) *Courtesy of CrossFit Invictus