09
12
2017

Uncommon WOD – 091317

CrossFit 1.0 and 2.0 Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) Run 400 Meters Compare results to April 4, 2017. *Courtesy of CrossFit Invictus