09
13
2017

Uncommon WOD – 091417

CrossFit 1.0 A. Four sets of: Single-Arm Press (Kettlebell or Dumbbell) x 6-8 reps each arm Rest 45 seconds Broad Jumps or Tall Box Jumps x 5 Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (Dumbbell or Barbell) 7 Toes to Bar CrossFit 2.0 A. Five sets of: Shoulder Press x 2-3 reps Rest 1 min Plank from Elbows x 60 sec Rest 1 min B. In teams of two, partners will alternate to complete 7 ro...