09
14
2017

Uncommon WOD – 091517

CrossFit 1.0 A. Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches 20 Push-Ups B. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single-Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds CrossFit 2.0 A. Complete as many rounds and reps as possible in 10 minutes of: 5 Power Cleans (135/95 lbs) 10 Strict Handstand Push-Ups B. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010...