09
17
2017

Uncommon WOD – 091817

CrossFit 1.0 and 2.0 For time: Run 800 Meters immediately followed by… Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24″/20″) 30 Kettlebell Swings (55/35) immediately followed by… Run 800 Meters *Courtesy of CrossFit Invictus