09
18
2017

Uncommon WOD – 091917

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Side Planks x 45 seconds each side Rest 45 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Dumbbell Thrusters 5 Strict Pull-Ups CrossFit 2.0 A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 2 minutes Weighted Pull-Ups x 2-3 reps Rest 2 minutes B. In teams of two, partners alternate rounds to compl...