Uncommon WOD – 092017

CrossFit 1.0 A. Four sets of: Medball Cleans x 15-20 Rest 45 seconds Bottom’s Up Kettlebell Carry x 60-feet each arm Rest 45 seconds Hollow Rocks/Hollow Holds x 30-45 seconds Rest 45 seconds B. Same as 2.0   CrossFit 2.0 A. Six sets of: Hang Clean + Clean Rest 2 minutes (athlete will execute one clean from the hang position, and then one from the floor) B. Three rounds for time of: 400 Meter Run 12 Alternating Dumbbell Squat Snatches (55/35 lbs) *Courtesy of CrossFit Invictus