09
20
2017

Uncommon WOD – 092117

CrossFit 1.0 A. Three sets of: Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 60 seconds Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 60 seconds Jump Rope x 60 seconds (work on Jumping mechanics – Single or Double-Unders) Rest 60 seconds B. Same as 2.0 CrossFit 2.0 A. Shoulder Press @ 20X1 tempo * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test 1-RM * Set 6 (optional)...