09
21
2017

Uncommon WOD – 092217

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Three sets for max reps of: 45 seconds of Kettlebell Swings 15 seconds Rest 45 seconds of Burpees 15 seconds Rest 45 seconds of Push Press 15 seconds or Rest CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps @ 3111 (open hands at the bottom of the deadlift, then close them an...