09
24
2017

Uncommon WOD – 092517

CrossFit 1.0 A. Three sets of: Pistol or Cossack Squats x 8-10 reps per leg Rest 45 seconds Single-arm DB Row x 8-10 per arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Four sets of 3-minute sprints of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next round. Score total number of rounds completed. CrossFit 2.0 A. Three sets of: Back Squat x 6-8 reps...