09
25
2017

Uncommon WOD – 092617

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Kettlebell Windmills x 6-8 reps each arm Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Box Jump-Overs 10-V-Ups CrossFit 2.0 A. Every 90 seconds, for 18 minutes (12 sets): Hang Snatch x 1 rep Build as you go, but make sure the focus is on proper technique and mechanics as you build. B. Every minute, on the minute, for 10...