09
26
2017

Uncommon WOD – 092717

CrossFit 1.0 A. Four sets of: Barbell or Dumbbell Push Press x 6-8 reps Rest 45 seconds Dumbbell Alternating Reverse Lunge x 10 reps each leg @ 2010 Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: Row 250 Meters 25 Russian Kettlebell Swings CrossFit 2.0 A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest...