09
27
2017

Uncommon WOD – 092817

CrossFit 1.0 A. Three sets of: Front Squats or Goblet Squats x 8-10 reps @ 3011 Rest 45 seconds Supinated-Grip Strict Pull-Ups x 5-7 reps @ 2111 (use an appropriate weight or modification for this rep range) Rest 45 seconds Hollow Rock/Hold x 30-45 seconds Rest 45 seconds Jump Rope (Single or Double-Unders) x 45-60 seconds Rest 45 seconds B. Four rounds for time of: 400 Meter Run 7 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press) CrossFit 2.0 A. Three sets of: Barbell...