10
01
2017

Uncommon WOD – 100217

CrossFit 1.0 A. Four sets of: Single-Arm Dumbbell Press x 6-8 reps Rest 45 seconds Kettlebell Swings x 20-25 reps Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Four sets of: Shoulder Press x 5 reps Rest 90 seconds Toes to Bar x 10 reps (use this as a skill session and try to establish good rhythm) Rest 90 seconds B. “Fran” Rounds of 21, 15, and 9 reps of: Thrusters (95/65) Pull-Ups *Courtesy of CrossFit Invictus