10
02
2017

Uncommon WOD – 100317

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Ring Row x 8-10 reps @ 2111 Rest 45 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump or Step-Overs 10 Alternating Single-Arm Dumbbell Snatches CrossFit 2.0 A. Four sets of: Back Squat x 4-6 reps Rest 3 minutes B. In teams of two, partners alternate rounds to complete as many round...