10
04
2017

Uncommon WOD – 100517

CrossFit 1.0 A. Three sets of: Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Rest 45 seconds Alternating Lateral Lunges x 20 reps @ 2111 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Against a three-minute running clock, complete as many rounds and reps as possible of: 6 Push-Ups 9 Air Squats 12 Kettlebell Swings Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left o...