10
05
2017

Uncommon WOD – 100617

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Z-Press x 8 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press 4-8 Sandbag/D-ball/Medball over shoulder *Choose a Sandbag/D-ball/Medball that challenges you. The rep range is to account for the fact that people may get stuck with a slightly heavier or slightly lighter object than others of similar capabi...