10
06
2017

Uncommon WOD – 100717

CrossFit 1.0 In teams of three, complete three rounds each of: 300 Meter Row (rest station) 20 Dumbbell Thrusters (rest station) 10 Strict Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full r...