11
02
2017

Uncommon WOD – 110317

Part A Every 2 min for 20 min 1: 4 Rope Climbs 2: 60 sec Frog Stance/Head Stand/Press into Hand Stand   Part B 4 Rounds for time: Suitcase Carry x 50m right side Suitcase Carry x 50m left side 10 KB Push Press or Strict HSPU 10 KB Front Rack Reverse Lunges