11
07
2017

Uncommon WOD – 110817

  Part A Back Squat In 5 Sets build to a heavy set of 3(max amount of time for the 5 sets is 10 min. If you don’t need all 5 sets then don’t use them) then don’t use them) Take 85-90% of best set of 3 and perform 3*every :90 sec for 6 Min Part B 4 rounds for time of: 25 Wallballs 10 Burpee box jump overs