11
08
2017

BaBy Danger’s Reveal WOD – November 17th at 6:00pm

Alec and Kenna have been Uncommon since Day 1 and an additional uncommon member will be joining us in April – we want to help celebrate!   We will be cancelling the 5:30pm & 6:30pm classes on Friday November 17th in order to host the first ever gender reveal WOD!!   Please join us Friday at 6pm for Alec and Kenna’s gender reveal WOD.  We are asking everyone to sign up for the class in ZenPlanner so we can be sure to plan accordingly.   Plan to come dressed in blue or pink bas...

11
08
2017

Uncommon WOD – 110917

Part A 4 Sets Dragonfly Drill 60 Sec Rest 60 Sec Handstand Walk/Wallwalk/HS Shoulder tap/HS Hold 60 Sec Rest 2 Min Part B In Teams of 2 Alternate full rounds to complete as many as possible in 14 Minutes of: 7 Sandbag Ground to Over Shoulder 7 Front Squat Carry 70 Feet