11
09
2017

Uncommon WOD – 111017

1.0 Part A. 4 Sets Strict Pull-up 8 reps @2121 Rest 60 Sec Hollow Body Hold 60 Sec or Hollow Press on Roller 6 Reps Rest 2 Min Part B Same as 2.0 2.0 Part A 4 Sets 3 reps of (Strict Pull-up 1/4 Turn Strict C2B Pull-up) rest 60 Sec Hollow Press on Roller 6 reps Rest 2 Min Part B In teams of 2 Complete 5 Rounds Each of: 6 KB Renegade Row per arm 6 Russian KB Swing 6 KB Clean 6 KB Front Squat 6 KB Shoulder to Overhead Run 200M Complete these conga line style. Partner 2 can begin the KB portion when...