11
12
2017

Uncommon WOD – 111317

Part A: Take 10 minutes to build to a heavy set of 10 Deadlifts (no more than 4 working sets) Keeping same weight on the bar, perform 5 sets of 8 Deadlifts every 90 seconds Part B: 4 rounds for time: Run 400M 20 Russian KB Swing (70/55) 60 Double-Unders