11
13
2017

Uncommon WOD – 111417

1.0 Part A Every 5 Min for 20 Minutes switch between 2 stations: 1: Rope Climb Practice 2: 70 ‘ Rope Sled Pull Part B Same as 2.0   2.0 Part A Take 10 Minutes at each station, resting as needed: 1: 4 sets of One Arm Rope Pull-up 4-5 reps/side 2: 3 Max Sets of Chin over Bar Hold Part B As a Team of 2: 10 Rope Climbs 30 Thrusters (115/80) 50 Pull-Ups 30 Thrusters 10 Rope Climbs