11
14
2017

Uncommon WOD – 111517

1.0 Part A: EMOM for 8 Min:  Snatch First Pull + Hang Snatch Pull 3+2 EMOM for 8 Min:  Snatch Pull 2 reps   Part B: For Time: 30-20-10 Reps of: Alternating DB Snatch Goblet Squat Box Jump   2.0 Part A: EMOM for 8 Min:  Snatch First Pull + Snatch 3+1 EMOM for 8 Min:  Snatch 1 rep   Part B: For Time 20-15-10 Reps of: Power Snatch (135/95) Overhead Squat Time Cap:  15 Minutes