11
14
2017
Uncommon WOD – 111517
By: Jacob Watts0
1.0 Part A: EMOM for 8 Min: Snatch First Pull + Hang Snatch Pull 3+2 EMOM for 8 Min: Snatch Pull 2 reps Part B: For Time: 30-20-10 Reps of: Alternating DB Snatch Goblet Squat Box Jump 2.0 Part A: EMOM for 8 Min: Snatch First Pull + Snatch 3+1 EMOM for 8 Min: Snatch 1 rep Part B: For Time 20-15-10 Reps of: Power Snatch (135/95) Overhead Squat Time Cap: 15 Minutes