11
15
2017

Uncommon WOD – 111617

Part A: Take 15 Minutes to Perform – Back Squat 10-5-10-5-10 (Score is total weight lifted. You must complete the reps in this order and you must complete the listed number of reps in the set to count the weight. You get one shot at each set so you must choose correctly because if you do not get the reps then the set will not count and cannot be redone.   Part B: 4 Sets of: Single Leg Deadlift 8 reps/side Rest 30 sec Glute Hip Bridge 12 reps Rest 1 min