11
20
2017

Uncommon WOD – 112117

Part A 4 sets of: Deadbug 45 Sec. Rest 60 Sec. Single Arm DB Row  x 8 reps/side Rest 60 Sec.   Part B 12-10-8-6-4-2 reps of: DB Squat Clean Thruster (55/35) *Between each set perform 3 Ring Muscle-up.   Rx is Ring Muscle-up. Scaling options:  3 Bar MU/6 C2B Pull-up/6 Pull-up