11
26
2017

Uncommon WOD – 112717

CrossFit 1.0 Part A 4 Sets of: Behind the Neck Strict Press x 8-10 reps Rest 30 seconds Overhead Squat (w/ the Crossover Symmetry bands) x 10 Rest 30 seconds 60 Second hold in Bottom of Squat (w/hands overhead) Rest 30 seconds Part B 4 Rounds for time of: Overhead Walking Lunge w/Plate 20 steps 10 Burpees to a plate Run 400 m CrossFit 2.0 Part A Every 2 Minutes for 20 Minutes Overhead Squats x 5 reps Part B 4 Rounds for time of: 10 Power Snatch (115/80) 10 Burpees over the Bar Run 400 m