11
28
2017

Uncommon WOD – 112917

Part A Floor Press (with DB or Bar) x 10-12 Reps @31X0 Rest 60 Sec Ring Row x 8-10 @3020 Rest 60 sec Part B 21-15- 9 reps of: Chest to Bar Pull-ups Shoulder to Overhead (135/95) Burpees over the bar