11
30
2017

Uncommon WOD – 120117

1.0 Part A Every Min for 10 Min Snatch Pull 1.1.1 Every 2 Min for 10 Min Snatch Pull 1.1.1 Part B 3 rounds for time of: 30 Wall-ball Shots (20/14 lb.) 30 Squat Snatches (75/45 lb.) 2.0 Part A EMOM 10 Min Snatch Pull + Snatch 1+1 Every 2 Min for 10 Min Snatch x 1 Part B Same as 1.0