12
28
2017

Uncommon WOD – 122917

CrossFit Open Workout 17.1 For time: 10-20-30-40-50  Alternating single-arm DB snatches (50/35) 15 burpee box jump-overs (24/20) Time cap: 20 minutes

12
27
2017

Uncommon WOD – 122817

Part A In 20 Min Establish a 3RM Front Squat. Then… With your best 3-rep Front Squat weight, perform a set of Back Squat for Max Reps. Part B For 15 Min (6 sets) :60 Max Man Makers :90 Rest *Man Maker = Push, Pull Left, Pull Right, Power Clean, Push Press

12
26
2017

Uncommon WOD – 122717

Part A 4 Sets of: Dips x 10-12 Immediately into… Plank hold in Bottom of Push-up x Max time Rest 3 Min   Part B For time: 18-14-10-6 Burpees DB Overhead Reverse Lunge (55/40)

12
21
2017

Uncommon WOD – 122217

For time:  There are 12 total rounds with one new movement being added each round.  Round 1 = 1 Wall Walk. Round 2 = 2 Clean + 1 Wall Walk.  Round 3 = 3 Front Squats + 2 Cleans + 1 Wall Walk, etc.  The WOD is complete when you complete the Wall Walk of Round 12. – 1 Wall Walk – 2 Clean (135/95) – 3 Front Squats (135/95) – 4 Shoulder to Overhead (135/95) – 5 Pull-Ups – 6 Jumping Lunges – 7 Burpees – 8 Push-Ups – 9 Wallballs (20/14) – 10 Kettlebell Swings – 11 Deadlifts (135/95) – 12 Thrusters (13...