12
03
2017

Uncommon WOD – 120417

Part A In 12 min, build to a heavy set of 5 Back Squats. Then drop to 90% of your best and perform 5 reps every 2 min for 8 min.   Part B Every 4 min for 12 min: 12 Thrusters (135/95) 400 m Run *Score each set separately