12
07
2017

Uncommon WOD – 120817

1.0 Part A Deadlift to a heavy set of 3 Drop to 90% for 4 sets of 3 Part B Same as 2.0 2.0 Part A Power Clean + Jerk to a heavy double. No more than 5 seconds between lifts. Drop to 90% for 3 sets of a double. Part B 6 rounds for time: 12 KB Swings (70/55) 12 Push-ups 12 Box Jumps (30)