12
10
2017

Uncommon WOD – 121117

Part A 4 Sets Rope Sled Pull (Same pull as 11/28) Rest 60 Sec Oblique Opener (5 Sec on 5 Sec off) for 60 Sec Rest 60 sec Part B 20-18- 16-14 Russian KB Swings (70/55) Chest-to-Bar Pull-ups Knees to Elbow *15 min time cap