12
11
2017

Uncommon WOD – 121217

1.0 Part A 10 Sets – Every 2 minutes for 20 minutes 2 Clean First Pull Rest 20 Sec 2 Hang Clean Pull Rest 20 Sec 1 Power Clean Part B 3 Rounds for time: 20 DB Deadlifts 15 DB Power Cleans 10 DB Front Squats 2.0 Part A 20 Minutes to build to a max complex: Power Clean Rest 20 Sec Hang Squat Clean Rest 20 Sec Squat Clean Part B 3 Rounds for time: 20 Deadlifts (135/95) 15 Power Clean 10 Front Squats