12
13
2017

Uncommon WOD – 121417

1.0 Part A 4 Sets 8 Dips (1 Second Hold in bottom , no bouncing) Rest Max Chin Over Bar Hold Part B 9 Minute AMRAP 3 Strict Pull-Up 6 Pistol Squats or Box Step Up w/controlled lowering 9 L-Seated Press 2.0 Part A 4 Sets Max Ring Muscle Up’s in 60 Sec Rest as needed Part B 9 Minutes AMRAP 3 Strict Pull-up 6 Pistol Squats 3 Strict HS Pushups