12
27
2017

Uncommon WOD – 122817

Part A In 20 Min Establish a 3RM Front Squat. Then… With your best 3-rep Front Squat weight, perform a set of Back Squat for Max Reps. Part B For 15 Min (6 sets) :60 Max Man Makers :90 Rest *Man Maker = Push, Pull Left, Pull Right, Power Clean, Push Press