01
01
2018

Uncommon WOD – 010218

Openers: Shoulder and Hinge   Part A 20 Minutes EMOM 1: 5 Deadlifts 2: 5-10 Strict Pull-ups   Part B For Time: 50 Calorie Airdyne (must be completed in under 90 sec) 50 Russian Kettlebell Swings  (70/55)