01
03
2018

Uncommon WOD – 010418

Openers:  Shoulder & External Oblique   Part A In 10 Minutes, build to a Heavy 3 rep Push Press Then drop to 90% and perform 3 reps EMOM for 4 Minutes   Part B As a Team of 2, alternate full rounds to complete 4 rounds each of: 20 Wallball (20/14) 20 Pushups 2 Wallwalks While Partner 1 works Partner 2 is holding barbell overhead.  Rx weight is 155/105.