01
11
2018

Uncommon WOD – 011218

“CrossFit Open WOD 14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, (20 to 10’/14 to 9′) 30 cleans, (135/95) 20 muscle-ups