01
12
2018

Uncommon WOD – 011318

In Teams of 3, 1 partner works while the other 2 hold the top of a Deadlift (225/155) 9 Minute AMRAP 5 Pull-Ups 10 Push Ups 15 Russian Kettlebell Swings (55/35) Rest 2 Minutes 9 Minute AMRAP 5 Renegade Rows (55/40) (1 Rep = Left Pull + Right Pull) 10 Alternating Dumbbell Snatch (use same weight as Renegade Row) 15 Box Jumps (24/20) Rest 2 Minutes 5 Burpees 10 Calorie Bike 15 Double-Unders