01
15
2018

Uncommon WOD – 011618

1.0 Part A 20 Minutes to practice quality sets of: Clean First Pull + Clean + Push PressĀ 2+2+1 Part B Same as 2.0 2.0 Part A From Wodapalooza Two Sets of: In 5 Minutes Establish a Max Weight for Each Complex: 3 Hang Cleans, 3 Front Squats, 3 Shoulder to Overhead 2 Hang Cleans, 2 Front Squats, 2 Shoulder to Overhead 1 Hang Clean, 1 Front Squat, 1 Shoulder to Overhead Rest 5 Min Part B 18 Minute AMRAP In Teams of 3, Alternate Full Rounds of: 12 Thrusters (95/65) 12 Calorie Assault Bike