01
17
2018

Uncommon WOD – 011818

Part A For Time: Row 1000 Meters 30 Box Jumps (24/20) 30 Russian KB Swings (70/55) 50/35 Push-ups 30 Russian KB Swings (70/55) 30 Box Jumps (24/20) 100 Double-Unders *Time Cap 20 Minutes Part B 3 Sets of: Rope Pull Down and Back