01
21
2018

Uncommon WOD – 012218

Opener External Oblique Part A 4 sets: HSPU x 8-10 Rest 30 sec DB Row x 6 per arm Rest 1 min Part B Teams of 2, Complete 4 rounds each: 8 Push Press (135/100) 8 Overhead Squat (135/100) 8 Overhead Walking Lunge (135/100)