01
25
2018

Uncommon WOD – 012618

“CrossFit Open WOD 12.3” INDIVIDUALS –¬†includes Masters up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-bar MASTERS¬†–¬†includes Masters 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20″ box 95 pound Push press, 12 Push Press (95/55) 9 Toes-to-bar